Farfalle, Feta and Salmon Pasta

I’ve always been a bit hesitant about fish, and after making this pasta and expanding my boundaries a bit, I can’t tell you why. This pasta is amazing. It’s pleasing to they eye and the tongue.

Let me tell you why this pasta is so amazing, the basil adds just a hint of mint, the peppers add a light undertone of spice and the salmon and garlic are a beautiful blend. The grape tomatoes give this dish a surprising burst of roasted sweetness each time you come across one, and the herb Feta.. oh. my. stars. it got all warm and savory and mmmmmmm. I’m drooling just thinking about it. I’m tellin’ y’all, you have to try this. It’s not often that I go into something skeptically and come out a believer.. but y’all…. Nathan ate two huge helpings and I finished off one bowl and then went and nipped a few more bites out of the serving dish. It’s even good served cold for lunch the next day! NOM NOM

Bow Tie pasta


  • * 2 fresh salmon fillets, roughly 12 oz (frozen works too)
  • * a few dashes salt (to taste)
  • * 10 oz farfalle pasta, or whatever kind floats your boat
  • * 5 cloves garlic, minced
  • * roughly 15 to 20 grape or cherry tomatoes, halved
  • * 1 C chopped green onions.
  • * 3- 4 Tbsp snipped fresh basil leaves (yes, it must be fresh)
  • * 1 tsp coarse ground black pepper
  • * 1 tsp red pepper flakes
  • * couple of handfuls of fresh spinach leaves
  • * a few drizzles olive oil, you choose how much to use
  • * 1 4 oz. package crumbled feta cheese. ( I use a garlic and herb blend)


1. Cook pasta according to package.
2. Drain, drizzle with olive oil, cover and set aside. Make sure this stays warm.
3. Meanwhile, drizzle olive oil into a medium high heat pan and toss in about 1/2 of the minced garlic cloves.
4. Cook for about a minute or until the aroma becomes very strong and the garlic starts to soften.
5. Sprinkle the salmon with salt
6. Add the salmon to the pan and cook for about 5 minutes or until the fish flakes easily with a fork. Turn the fish occasionally while cooking. Stir in the tomatoes, the rest of the garlic, onions, basil and peppers. Heat through, stirring occasionally. Right before you think you’re done, toss in the spinach leaves just and heat them just enough so they start to wilt. In a large bowl toss together the hot pasta, some olive oil and the salmon mixture. Top with the feta cheese.

salmon pasta

About the Author:

Rachel is a 30 year old woman living in South Texas with her husband and two tarnished halo wearing children. She is barely hanging on to sanity by her sorely in need of a manicured fingertips and when she isn’t casting spells with stuffed animals, chasing away dragons with her trusty Dyson or changing dirty diapers: She can be found with her nose in a cookbook, her hand wrapped around a wooden spoon and her mind on the next creation to be lovingly, if somewhat hastily prepared in her kitchen.

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