Regulating Our Bottom and Our Heart

dietary-fiber

Oh man, I crack myself up!!! You know that title makes you giggle, admit it! My weight loss goals have a lot to do with vanity I’ll admit but it’s not the only reason.  Heart disease isn’t something that I think about until I’m lying in bed feeling my heart pounding like it’s gonna come out of my chest and all the blood rushing to my head.  … [Read more...]