A Cowboy’s Wife

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Changing what I put into my mouth in order to lose weight has been a constant struggle for me.  Going from drinking soda 24/7 to stopping cold turkey was a challenge to say the least.  Once you make the commitment though, it’s worth everything.  I’m helping my body, my skin and even my teeth.  Teeth??  [...]

As I’ve mentioned before, I must have my water flavored. One of my absolute favorites is Crystal Light. A gal named Crystal (ooohh, she’s make a great spokesperson!) actually introduced me to it a few years ago. She was trying to cut down on soda and started using Crystal Light as an [...]

You know that drinking water is very beneficial but what actions do you take to insure you’re getting enough? When I quit drinking soda, I had to teach myself to drink water. I had to make it a daily habit or else I would forget to drink anything at all.
Here are some tips that [...]

I’m working out twice a day now, in the morning and the evening, and I learned the hard way that if you’re not hydrated, you’ll be more susceptible to dizziness and muscle cramps. Proper hydration is essential and for people who like water, that’s no problem. But for people like me, who don’t exactly [...]

I’m getting better at this going green thing.  Sommer from Green and Clean Mom, she’s always teasing me and bugging me about it (not in a bad way).  What I need is to get a Green Irene to come on over to my house and show me how to save energy, conserve water, clean a [...]