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	<title>A Cowboy&#039;s Wife &#187; weightloss</title>
	<atom:link href="http://acowboyswife.com/tag/weightloss/feed/" rel="self" type="application/rss+xml" />
	<link>http://acowboyswife.com</link>
	<description>Family, Photography, and Finds from a Professional Texas Mom Blogger</description>
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		<title>Operation Fatty: Pledge, Wii, Update, You</title>
		<link>http://acowboyswife.com/operation-fatty-pledge-wii-update-you/</link>
		<comments>http://acowboyswife.com/operation-fatty-pledge-wii-update-you/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:01:06 +0000</pubDate>
		<dc:creator>Fat Burner</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[operation fatty]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://acowboyswife.com/?p=2456</guid>
		<description><![CDATA[Well it&#8217;s not wonder I got mistaken as pregnant all those times.  I mean, good gawd, I never realized just how fat I was until last night. I was browsing earlier videos I had done when I came across one of me on the treadmill.  Wow.  I was shocked just to see how big I [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s not wonder I got mistaken as pregnant all those times.  I mean, good gawd, I never realized just how fat I was until last night. I was browsing earlier videos I had done when I came across one of me on the treadmill.  Wow.  I was shocked just to see how big I was around.  I knew I was fat but I guess I didn&#8217;t realize how it was all right there  in the mid section, making me look pregnant.  I&#8217;ve been too embarrassed to write this post because I have gained weight but you guys are the ones that motivate &amp; support me so I feel like I can share.</p>
<p>Okay, letting that last bit of negativity out is done and over.</p>
<p style="text-align: center;"><span style="text-decoration: underline;">Right here and now, I pledge to NOT talk down to myself anymore. Not make fun of my own weight anymore but instead, to see the positives and focus on making myself healthy in body and soul. </span></p>
<p>You all know how I talk about the Nintendo Wii right? How bad I want one and how I truly feel it will help me?  I actually love workouts but easily get bored with the same one over and over again. This is where the Wii comes in. You&#8217;ve seen the Wii Fit, now the Wii Fit Plus and how they offer variety, something I need to stay motivated every day.  And I&#8217;ve always heard it&#8217;s good to not have repetition so that your body doesn&#8217;t expect the same thing.  Is that accurate or am I just making stuff up??  Maybe one of you will know.</p>
<p>I&#8217;ve heard some amazing stories from women using the Wii to help them on their road to a healthier lifestyle.  It&#8217;s inspirational.  <em>Did you know that 11 million females in the U.S.—one out of every four system owners—is  considered the “primary player” on those home systems?  And a full 80 percent of those female primary players own the Wii console. </em>WOW! I had no idea so I was surprised when I found that. I knew it had to be a big number because it seems like everyone I know has one and is using it for weight loss and casual gaming.</p>
<p><strong>MY UPDATE</strong></p>
<p><strong><img class="aligncenter size-full wp-image-2909" title="operationfattycomparison" src="http://acowboyswife.com/wp-content/uploads/2009/06/operationfattycomparison.png" alt="operationfattycomparison" width="555" height="323" /></strong>I&#8217;ve gained weight even since that fatter picture of me. Over 10lbs to be exact.  I&#8217;m now at 198. Wow..I&#8217;m so ashamed to say that, especially since I know friends and family read my blog.  I&#8217;ve asked a few people to hold me accountable. To call me and make sure I&#8217;ve exercised. To support me.  I&#8217;ve asked you before and you probably think I&#8217;m a total loser by now but hopefully you&#8217;ll keep on supporting me.  Maybe I could use a prayer too&#8230;.is it wrong to ask for prayers to help me lose weight? Something so selfish like that?</p>
<p><strong>YOUR STORIES</strong></p>
<p>I want to hear from you. I want to hear your weight loss stories of success  and your stories of,  what i like to call,  falling off the wagon. I want to hear if the Wii Fit has helped you, what goals did you set for yourself, how often did you use it&#8230;.everything. Pour your heart out.</p>

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		<slash:comments>27</slash:comments>
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		<title>Operation Fatty: Fail, Trying Again</title>
		<link>http://acowboyswife.com/operation-fatty-fail-trying-again/</link>
		<comments>http://acowboyswife.com/operation-fatty-fail-trying-again/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 18:46:48 +0000</pubDate>
		<dc:creator>Fat Burner</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[operation fatty]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journal]]></category>
		<category><![CDATA[weight programs]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://acowboyswife.com/?p=2708</guid>
		<description><![CDATA[Fail, a word I know too well but I&#8217;m determined to not let it keep me down.  I want to be stronger but realize that I need additional support both mentally and physically. I noticed that when people were rooting each other (me) on, I was doing great!  I felt not so much obligated anymore [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Fail</strong>, a word I know too well but I&#8217;m determined to not let it keep me down.  I want to be stronger but realize that I need additional support both mentally and physically.</p>
<p>I noticed that when people were rooting each other (me) on, I was doing great!  I felt not so much obligated anymore but motivated.  And then the encouragement dwindled down&#8230;.and then so did I which means that I NEED to have people surrounding me, telling me I&#8217;m doing great, forcing me to exercise, and pointing a finger saying &#8220;Don&#8217;t eat that!&#8221;. I NEED it.  Seeing <a href="http://mywoodenspoon.com/2009/09/15/pampered-chef-drool-party/">my picture with the apron</a> on made me realize that I&#8217;ve gained weight and it sickens me.  I don&#8217;t know how it can be so hard for me to lose weight when I want to lose it so bad.  Frustrating.</p>
<p>Biggest Loser starts tonight and I know that they inspire me and I&#8217;ll get back on that horse and start again.  Even so, I also know that I need more than that.  <strong>I need help from a program and I need you. </strong> I hate to ask<strong> </strong>you to be there for me when I&#8217;m not always there for you all but I need you.<strong><br />
</strong></p>
<p>I am looking at weight programs to see what might work best for me. Every one of them has had success and failures but I want to know what you have tried and why it did or didn&#8217;t work for you.</p>
<p>I&#8217;ll continue my workout routine but I need you to make sure I do it&#8211;to remind me to do it every chance you get.</p>

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		<slash:comments>22</slash:comments>
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		<item>
		<title>Operation Fatty #3 Back to the Grind</title>
		<link>http://acowboyswife.com/operation-fatty-3-back-to-the-grind/</link>
		<comments>http://acowboyswife.com/operation-fatty-3-back-to-the-grind/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 02:47:54 +0000</pubDate>
		<dc:creator>Fat Burner</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journal]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://acowboyswife.com/?p=1295</guid>
		<description><![CDATA[Well, I said I was gonna start my weight loss journal back up and I am.  I&#8217;m weighing in a 190, with a goal of 140 but I&#8217;d take 150;) I&#8217;ll be using Tony Horton&#8217;s 10 Minute Trainer, taking diet pills, and drinking my trusty Propel.  I think I can manage the 10 minutes for [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I said I was gonna start my weight loss journal back up and I am.  I&#8217;m weighing in a 190, with a goal of 140 but I&#8217;d take 150;)</p>
<p>I&#8217;ll be using Tony Horton&#8217;s <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB0016PWG7S%3Fpf%5Frd%5Fm%3DATVPDKIKX0DER%26pf%5Frd%5Fs%3Dcenter-2%26pf%5Frd%5Fr%3D1X4XWTPEKRH2MC9DH000%26pf%5Frd%5Ft%3D101%26pf%5Frd%5Fp%3D278240301%26pf%5Frd%5Fi%3D507846&amp;tag=savvyelect-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">10 Minute Trainer</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=savvyelect-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, taking <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?type=3&amp;campid=5336063729&amp;toolid=10001&amp;customid=&amp;ext=Nuphedrine&amp;satitle=Nuphedrine">diet pills</a>, and drinking my trusty <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Propel%20Fitness%20Water&amp;tag=savvyelect-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Propel</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=savvyelect-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />.  I think I can manage the <a href="http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do?code=GOOGLE_KW_TMT_1">10 minutes</a> for sure and depending on how well my body takes it, I can also do more.</p>
<p>http://www.youtube.com/v/SDOGalg1euo</p>
<p>Join in <a href="http://eternal-flux.com/?p=395">Taking it Off Tuesdays</a> with Leigh.</p>

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		<slash:comments>16</slash:comments>
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		<title>The Continuation of Operation Fatty</title>
		<link>http://acowboyswife.com/the-continuation-of-operation-fatty/</link>
		<comments>http://acowboyswife.com/the-continuation-of-operation-fatty/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:13:36 +0000</pubDate>
		<dc:creator>Fat Burner</dc:creator>
				<category><![CDATA[orovo detox]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://allchickstuff.com/?p=62</guid>
		<description><![CDATA[So I really slacked off on my whole weighloss diary thing and I&#8217;m ready to get back to it!  I&#8217;ve reading Leigh&#8217;s weigh-in posts and am getting motivated by the participation. I&#8217;m still considering the Orovo detox but haven&#8217;t completely decided on it yet.  I also plan to join the gym here in our local [...]]]></description>
			<content:encoded><![CDATA[<p>So I really slacked off on my whole weighloss diary thing and I&#8217;m ready to get back to it!  I&#8217;ve reading <a href="http://eternal-flux.com/?p=379">Leigh&#8217;s weigh-in posts</a> and am getting motivated by the participation.</p>
<p>I&#8217;m still considering the <a href="http://www.orovodetox.com/">Orovo detox</a> but haven&#8217;t completely decided on it yet.  I also plan to join the gym here in our local town.  It&#8217;s a 24/7 which means I can go work out as much as I want, whenever I want.  I found that I&#8217;m having a hard time breathing again and I know that it&#8217;s time to lose some weight for health reasons, not for vanity.</p>
<p>I&#8217;m sorry I ditched you all last time with this but I vow to stand true and follow through!  Please encourage me, Leigh and all the other ones trying to go from fat to fit!</p>

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		<item>
		<title>Operation Fatty #1 First Weigh In</title>
		<link>http://acowboyswife.com/operation-fatty-1-first-weigh-in-results-2/</link>
		<comments>http://acowboyswife.com/operation-fatty-1-first-weigh-in-results-2/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 15:37:39 +0000</pubDate>
		<dc:creator>Fat Burner</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[nuphedrine]]></category>
		<category><![CDATA[propel]]></category>
		<category><![CDATA[propel water]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://allchickstuff.com/2008/04/05/operation-fatty-1-first-weigh-in-results/</guid>
		<description><![CDATA[Sorry for the delay folks.  We were super busy yesterday and I didn&#8217;t get time to do anything!   I&#8217;ll be filming me stepping on the scale next time so you can all see it &#8220;live&#8221; with me! So what&#8217;s my weight today?&#8230;.193. I didn&#8217;t really do much else this week to talk about.  The video [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry for the delay folks.  We were super busy yesterday and I didn&#8217;t get time to do anything!   I&#8217;ll be filming me stepping on the scale next time so you can all see it &#8220;live&#8221; with me!  So what&#8217;s my weight today?&#8230;.193.</p>
<p>I didn&#8217;t really do much else this week to talk about.  The video says it all I guess.  I hope everyone is doing well in their weightloss journey!!!  Keep up the good work and if you fell off the bandwagon, just jump back on!</p>
<p>Let me know what your results are in the comments!</p>
<p>[youtube]XisDJ7GRm28[/youtube]</p>

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		<title>Tagging Along with Me!</title>
		<link>http://acowboyswife.com/tagging-along-with-me/</link>
		<comments>http://acowboyswife.com/tagging-along-with-me/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 16:17:16 +0000</pubDate>
		<dc:creator>Fat Burner</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[nuphedrine]]></category>
		<category><![CDATA[propel]]></category>
		<category><![CDATA[propel water]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://allchickstuff.com/2008/04/01/tagging-along-with-me/</guid>
		<description><![CDATA[First, I want to thank everyone for their wonderful support and encouragement during my weightloss journey!  THAT IS EXACTLY WHAT I NEEDED!  I&#8217;d like to give a shoutout to the people who are joining along.  JENNY 867-5309 is joining in too! WOOHOO Leigh (who started a weightloss blogroll!!) Michelle who has a great idea for a [...]]]></description>
			<content:encoded><![CDATA[<p>First, I want to thank everyone for their wonderful support and encouragement during my weightloss journey!  THAT IS EXACTLY WHAT I NEEDED!  I&#8217;d like to give a shoutout to the people who are joining along. </p>
<ul>
<li><a href="http://86753oh9.wordpress.com/">JENNY 867-5309</a> is joining in too! WOOHOO</li>
<li><a href="http://eternal-flux.com/">Leigh</a> (who started a weightloss blogroll!!)</li>
<li><a href="http://brokenperfection.com/">Michelle</a> who has a great idea for a challenge of sorts!  I think a challenge with a prize would be an awesome thing!  I&#8217;ll have to think on it!</li>
<li><a href="http://www.benspark.com/">Drew</a> will be joining in as well so go give support!  It will be on a different blog, not sure which one though.</li>
</ul>
<p><strong>Do any of you have an idea for a challenge and perhaps a prize???</strong></p>
<p>If I missed anyone, please let me know in the comments so I can show you some love:)</p>
<p>Okay, now on to what I&#8217;ve been doing.  I missed my workout yesterday, so I did it today.  My legs feel like jello and I&#8217;m still breathing hard!  NOT ONE single soda!! WOOHOO:)  All <a type="amzn">Propel water</a> baby!  I bought some of those 100 calorie snacks for when I&#8217;m dying from the munchies.  I bought some chicken and Special K cereal.  I&#8217;ve done really good so far.  The only thing I ate that I shouldn&#8217;t have, is a little bitty pecan pie that my niece made.  I couldn&#8217;t let her down! </p>
<p>My husband has been awesome through this, even joining in some too.  I&#8217;ve stayed away from the computer a little more to be active.  I&#8217;m feeling good!</p>
<p>Again, I appreciate the support from EVERYONE and wish you all the same!  Now I&#8217;ve got to update one more blog and do a load of laundry so I better make like a banana and split!</p>

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		<item>
		<title>Operation Fatty #1 The Beginning</title>
		<link>http://acowboyswife.com/operation-fatty-1-the-beginning/</link>
		<comments>http://acowboyswife.com/operation-fatty-1-the-beginning/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 23:25:57 +0000</pubDate>
		<dc:creator>Fat Burner</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[nuphedrine]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://allchickstuff.com/2008/03/28/operation-fatty-1-the-beginning/</guid>
		<description><![CDATA[This is my first entry into my video diary about my weightloss journey.  I encourage you to join me and create your own diary whether it be by video or just by writing.  Something I failed to mention in the video, is that I&#8217;ll be writing down my calories and what I eat for each [...]]]></description>
			<content:encoded><![CDATA[<p>This is my first entry into my video diary about my weightloss journey.  I encourage you to join me and create your own diary whether it be by video or just by writing.  Something I failed to mention in the video, is that I&#8217;ll be writing down my calories and what I eat for each day.  I think this will let me see just exactly what I&#8217;m consuming.</p>
<p>And here is the video!</p>
<p>
<div class="wpv_videoc">
<div class="wpv_self"><a href="http://www.skarcha.com/wp-plugins/wpvideo/">WPvideo 1.10</a></div>
<div class="wpv_video"><object data="http://www.youtube.com/v/itczz0ao7ok" type="application/x-shockwave-flash" width="100%" height="100%"><param name="movie" value="http://www.youtube.com/v/itczz0ao7ok"></param></object></div>
</div>
<p>Measurements are as followed:</p>
<p>Bust-44<br />
Waist-43<br />
Hips-50<br />
Thigh-25<br />
Weight-197</p>

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		<slash:comments>25</slash:comments>
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		<item>
		<title>Sayin Howdy</title>
		<link>http://acowboyswife.com/sayin-howdy/</link>
		<comments>http://acowboyswife.com/sayin-howdy/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 19:48:48 +0000</pubDate>
		<dc:creator>A Cowboy's Wife</dc:creator>
				<category><![CDATA[Daily Dose]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[slimquick]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://acowboyswife.com/2007/12/25/sayin-howdy/</guid>
		<description><![CDATA[Just thought I&#8217;d stop in and say howdy.  I hope everyone&#8217;s Christmas is going great.  We finished the food and eatin&#8217; by 12:15! Whew, now I feel like a bloated pig:)  I ate way too much!  I&#8217;m gonna have to get some slimquick after eating chicken, taters, corn, dressing, deviled eggs, rolls, strawberry cheesecake, and [...]]]></description>
			<content:encoded><![CDATA[<p>Just thought I&#8217;d stop in and say howdy.  I hope everyone&#8217;s Christmas is going great.  We finished the food and eatin&#8217; by 12:15! Whew, now I feel like a bloated pig:)  I ate way too much!  I&#8217;m gonna have to get some <a href="http://store.femnutrition.com/nxcare-slim-quick.html">slimquick</a> after eating chicken, taters, corn, dressing, deviled eggs, rolls, strawberry cheesecake, and rice crispies!</p>
<p>Well, I better git.  I&#8217;m gonna go rest while Truett&#8217;s napping.  Take care and enjoy the day!!</p>

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