In my journey with weight loss, I’m trying really hard to find products that I can substitute for unhealthy things I normally eat now. I was introduced to BOCA, a food product that vegetarians/vegans seem to love since it’s soy based but could I love it as much? Don’t freak cause I said soy. I assure you that they are VERY tasty!
BOCA is packed full of protein and has over 50% less fat that a regular “meat” burger. That makes for a healthy food choice. In fact, Weight Watchers has added the BOCA products and by what I’ve seen, you’re going to only be using 1 point value per serving!!! Weight Watchers is awesome so to see the two partner together completely rocks! I’m doing weight watchers so being able to have a BOCA burger without using lots of points will surely help me reach my weight loss goal just a little faster.
One of my favorite things to do is use the BOCA Ground Crumbles in a salad; some lettuce, tomatoes, BOCA crumbles and I’ve got a high protein, healthy lunch. For breakfast you make BOCA burritos with the crumbles too! There are tons of recipes that use the different products so you won’t have to worry about having the same thing.
I’ve been eating these now for a few weeks and I have to say, I’m really impressed with the quality and nutritional benefits. I’m so happy to be introduced to them because they are not a regular part of eating habits and I can feel good about that.
SOMETHING FOR YOU
2 winners will receive a BOCA Gift Bag! Included items:
- Reusable shopping bag
- BOCA yoga mat and carrying bag
- $50 AMEX gift card to celebrate healthy living successes or meeting their goals
- BOCA journal to chronicle their journey
- BOCA recipe card and free product coupons
- BOCA serving tray
HOW TO ENTER
Leave a comment here telling me what the one cooking secret you use to keep your healthy eating habits on track?
Additional entry options are, and should be left in a separate comment to count:
- *Follow BOCAMeatless on twitter. If you do this, leave your twitter handle so I can verify.
- * Share via social networking site like twitter, facebook, or at your favorite forum.
- * Subscribe to My Wooden Spoon via Email or using your favorite RSS Reader.
Giveaway ends on April 19th at 10pm CST. Good luck to all who enter!
Disclosure: I received a gift basket myself for my time and efforts. All opinions are my own, always have been, always will be. Read my full disclosure for my blogging ethics.
I like to use my George Foreman grill for grilling veggies!!
We quit frying foods completely, and find that baking/broiling/roasting is just as tasty :) *Thanks* for the giveaway!
Following @BOCAMeatless on Twitter
Shared the giveaway on Facebook
Subscribed to My Wooden Spoon in reader
I avoid meat, and serve fish 3x a week. I also try to buy organic whole foods.
tweeted http://twitter.com/cdziuba/status/12211678835
email subscriber
Follow BOCAMeatless on twitter cdziuba
I stopped serving fried foods and increased the fruits and vegetables with everyones meals.
I love grilling my foods – that adds no extra fats and with a touch of sea salt, it really brings out the flavor in fresh fish!
Broiling or sauteing foods instead of frying them.
We try to never fry foods, and in the summer we do tons of grilling, yummy!
I Follow BOCAMeatless on twitter @Leenburke
I subscribe via rss reader
I am trying to get on track actually but eating fruits and those mini rice cakes with low fat cream cheese makes me think I am eating chips and dips (sorta) so it helps!
We use a George Forman grill to get all the grease out of meat before we eat it. It also makes grilling easy so I do it more often
I went meatless last year and have since replaced all of my pastas with grains such as Quinoa – YUMMO!
Following Bocameatless on twitter – @mauraphilipps
i cook on the grill as much as possible mverno@roadrunner.com
I just recently started cooking with Olive Oil. It is so much healthier and it tastes great too!
use George Foreman Grill or bake/grill. Use whole grains
Bake or grill instead of frying – cut out all that extra oil
I use applesauce in in place of oil for baking
follow Boca on twitter @bayctygrl
subscribe to email
We’ve switched to a predominantly vegetarian diet
I make lots of fresh Mexican with lots of veggies. Gives me lots of flavor and keeps down the fat.
Subscribe through RSS Reader.
My tip is to shop AND cook when you are not starving. When you are overly hungry you tend to make bad food choices. Plan ahead and keep a constant stream of smaller healthy meals or snack going throughout the day
I use BOCA Ground Crumbles when I make meat sauce for beefaroni or for filling for tacos
Follow BOCA Meatless on Twitter
http://twitter.com/amj1971
Always use olive oil.
We grill a lot more!
I like to roast large quantities of vegetables and nibble them for snacks.
I use different spices to add flavoring instead of fats
follow on twitter jemscout425
I love Boca burgers! My son and I have gone almost entirely meatless. I try to eat lots of different types of veggies and I also try to get a lot of fiber in my diet.
I am following Boca on twitter @annedoggett
tweeted http://twitter.com/annedoggett/status/12244204050
I subscribe to your feed
I always cut in half any piece of sweet treat I am offered. This truly keeps me on track as far as my sugar intake is concerned.
I bake or grill instead of frying.
austma7@aol.com
I use olive oil instead of butter
My husband is a red meat lover but recently I put my foot down and now we have chicken or fish at least 4 times a week. He isn’t thrilled but I want him to be healthy.
I follow BOCAMeatless on twitter @eswright18.
BOCA giveaway http://bit.ly/dkbxal
Please delete previous comment
Twitter link
http://twitter.com/eswright18/status/12249949195
definitly grill instead of fry and lots of whole grains and fresh veggies! tracietrump@yahoo.com
At our house we are vegetarians who eat lots of steamed vegetables.
Using ground vegan/veggie meat when cooking. Most of the time family doesn’t even know.
tvollowitz at aol dot com
i always have a salad before eating a meal! it keeps me from eating too much! oh and always a glass of grapefruit juce with ever meal!
akarau27@gmail.com
I always keep raw carrots and hummus dip on hand to snack on while I am making dinner. Helps to fill me up.
cathutson at gmail dot com
I clean and cut the celery, carrots, grapes (just clean, not cut obviously) etc as soon as I get them in the house. If it’s as easy to grab as chips it’s more likely to get eaten.
I always have a piece of fruit before lunch and dinnier to fill me up and eat less.
I have a glass of water before every meal.
Add fiber to everything. Fruit and a small amount of nuts to Greek yogurt (higher protein than regular) Double your veggies in soups, egg scrambles. and wraps. Try to make on meal a veggie/fruit smoothie. Dates,banana, and berries are very sweet and awesome if you add a few handfuls of spinach and almond milk.
I cook and freeze meals so I’m not tempted to eat an unhealthy but fast meal when I’m tired.
Thank you for the giveaway and good luck on your weight loss! I’ve been trying to use more extra virgin olive oil when I cook and less salt (more flavored seasonings).
I use coconut oil in place of all other oils.
dolniaks[at]consolidated[dot]net
I make sure to add vegetables to every single dinner no matter what were having! :)
I follow BOCAMeatless on twitter
Twitter handle: Mindee7
I shared this giveaway on Twitter
http://twitter.com/Mindee7/status/12266796860
I subscribe to My Wooden Spoon via email
My cooking secret is that when boxed pastas call for butter I completely omit it. It tastes just as good!
I use salt only when it’s absolutely needed, and use other seasonings for flavor.
I use olive oil instead of butter whenever I can.
i’ve been vegetarian for over 20 years, so eating healthy is part of my lifestyle. i rarely crave junky foods, and consider them a treat when we do have them. We grow a lot of our own fruits and veggies, so picking a healthy snack…actually means walking outside and picking your snack. :) i think having an abundance of fresh fruits and veggies available at all times is really key. If you have junk in your house, your going to reach for it…if you have healthy foods available your going to reach for those. thanks for the chance, we LOVE boca!!
enchantedtree(At)hotmail.com
I do a glass of water too…but really I have to have small snacks throughout the day or I’ll binge eat! :(
i follow Boca on twitter
http://twitter.com/patchouligirl91
enchantedtree(at)hotmail.com
I’m following bocca
@jeffmarias2001
Tweeted!
http://twitter.com/patchouligirl91/status/12279029613
enchantedtree(at)hotmail.com
just tweeted
http://twitter.com/jeffmarias2001
jeffmarias2001
rt Head over to @acowboyswife food blog for a fab BOCA giveaway – WOOT! http://bit.ly/dkbxal #weightwatchers @BOCAMeatless less than 10 seconds ago
i’m subscribed to your RSS via Google reader!
enchantedtree(at)hotmail.com
I’m baking meats more often than frying them and I’m steaming veggies rather than frying them.
I use a lot of fresh or steamed veggies at every meal. I figure if you fill up on veggies, then you’ll have less room to eat unhealthy stuff.
I totally love that you are looking into Boca, I got these from an event where no one wanted to try them and feel for them quickly. It is just enough to fill me and load up on veggies and that is my biggest secret. I keep lots of healthy snacks around, fruit in the fridge at work and home, snacks in one file drawer. I just keep grazing on healthy stuff to keep my metabolism up. It works for my hubby who hasn’t gained much in our 5 years of marriage. You are totally inspiring me and I can’t wait for hubby to find that wii and jenny m workout.
I never pan fry anything I eat.
I follow thess rules: Very few carbs, less than 45 grams of fat per day, less than 1800 calories per day, no dairy, at leat 80 oz. of pure water per day!
I always try and keep fresh fruits and veggies on hand and try and not keep sweets and other bad for you snacks around the house.
I use non-stick spray, like Pam, to fry food. :)
i always add rice for energy to burn
I use vegetarian products like boca, because they are tasty and less fat/calories, and my faily can’t tell the difference!
We grind fresh grains daily for making bread and morning cereal, so that the flour or cereal is always fresh-ground. We never purchase packaged flour or cereal.
I use apple sauce instead of oil when baking.
I’m subscribed via Google Reader.
When I am cooking a recipe that calls for butter, I use less than what the ingredients calls for. I also don’t use a lot of salt in my cooking
I follow Bocameatless on twitter. I am @rsmstahley
I tweeted
http://twitter.com/rsmstahley/status/12297972386
I tweeted http://twitter.com/rsmstahley/status/12297972386
Olive Oil
I only eat meat once a week.
I always substitute honey for sugar. My recipes taste even better.
I throw a ton of veggies in everything I can (Stew,pot roast etc…)
Thanks for the chance.
mogrill@comcast.net
I am careful that I don’t use salt if I already have a salt product like soy sauce.
have a salad before dinner
Try not to add excess salt or sugar to food, since most already have it. Use substitutes for butter and sugar.
I make mock fried chicken and pork chops by using a panko bread coating and cooking them in the oven
I use stevia products instead of sugar or chemically produced artificial sweeteners. Stevia does not raise glucose levels or have calories and it’s a natural plant product.
We encorporate a vegetable in every meal..with the frozen steam bags it’s so easy to do!
always keep fresh cleaned and cut veggies in the fridge. This makes it a quick and easy snack.
monson 525 at gmail dot com
We make a dinner plan for the week – that way, we plan ahead and avoiding ordering take-out too many times!
Tweeted!
http://twitter.com/patchouligirl91/status/12339479507
enchantedtree(at)hotmail.com
I’m a big cheapskate! So if I buy a lot of fruits & veggies, I have to eat them before they spoil and waste money, LOL. Right now I have some cucumbers and roma tomatoes that I’d better eat today!!
Using applesauce in place of the oil in my cookie recipes saves a lot of fat!
tweeted: http://twitter.com/KerryBishop/statuses/12349083461
I steam my veggies and serve with lemon juice instead of butter is one thing I do.
I use coconut flour instead of real flour
Follow BOCAMeatless on twitter(Missybeez80
I always keep cut up fresh veggies and fruit so that It is ready to eat and easy to grab for a healthy snack!
I am now following BOCAMeatless on twitter.(terri142)
tweet!
http://twitter.com/terri142/status/12355655590
I now subscribe to My Wooden Spoon via Email!
The cooking secret I use to keep my healthy eating habits on track is to use sea salt instead of regular salt to keep the sodium levels low and also to always cook with fresh vegtables!
My cooking secret is that I never use butter or salt.
Email subscriber.
I always use low-fat butter.
I use ground turkey instead of ground beef.
I am a vegetarian, so I try to find use low calorie products with all my meatless soy products (like mustard). I’d suggest using veggies in ways you might normally use other products. I make green bean “fries” a lot and freeze grapes for a frozen treat.
I use flax seed instead of cooking oil in a lot of my baking recipes. It tastes great and is much healthier.
I love using squash instead of pasta. Spaghetti Squash is great!
melissa dot becker at gmail dot com
I try to follow an eating plan as much as possible.
pretend junk food doesn’t exist
I use fresh or frozen vegetables/fruits when cooking to eat healthier.
There are always healthy snacks around. The kids are encouraged to have a snack before they feel starved, but also not to eat too much where they feel stuffed. It keeps their metabolism up, and they don’t have bad choices around the house.
I LOVE to roast my veggies. Gives them a great flavor without having to add fattening oils/sauces to them
Boca twitter @kaiasmommy
http://twitter.com/kaiasmommy/status/12385272114
following on twitter
logger1951 on twitter
I always keep fresh veggies ready to snack on
I substitute apple sauce for oil in my baking.
Instead of cooking I eat tons of raw foods and green smoothies…….that is best way to get all the nutrients you need.
indyfree07@hotmail.com
I follow BOCAMeatless on Twitter – ScooterMcKyle
indyfree07@hotmail.com
I tweeted the giveaway – ScooterMcKyle
http://twitter.com/ScooterMcKyle/status/12401165082
indyfree07@hotmail.com
I subscribe via email
indyfree07@hotmail.com
I use a vegetable spray on cooking pots and baking dishes instead of using butter. I do a lot of cooking to watch my weight and instead of uses a ton of butter this helps quite a bit.
http://twitter.com/diesel51/status/12410917594
I pack a lunch, including fresh fruit and sugar free drinks.
I’ve been practicing portion control. My biggest problem is that I eat a lot and too fast. So now I chew slowly and and only measure out one portion of food.
applesauce instead of oil..works great!
My tip is to plan meals ahead, focusing on the fruits/veggies that are on sale each week. This will make your meals healthier and save money also.
I buy fresh fruit and veggies to have on hand when the munchies strike.
We eat whole wheat whenever we can. I buy the wheat in bulk and mill it for recipes.
bigfamily8 (at) yahoo dot com
I am subbed via email.
Kathy
bigfamily8 (at) yahoo dot com
Keep fresh fruits and veggies on hand!
One thing I do in order to eat healthier is use Olive Oil instead of vegetable oil.
I subscibed to BOCA via Twitter @kowgirlsrule
I subscribe to your RSS feed.
Eat way less breads and pastas and chocolate, eat more veggies and fruit!
My kids will eat vegetables as long as there is dip so we always have Ranch dressing on hand.
I cook all our meals from scratch and use lots of onions, mushrooms and garlic and make light sauces with chicken added. We buy organic produce whenver we can and do not buy junk foods. Keep the junk out of the house and you won’t eat it!
Follow BOCAMeatless on twitter-dresdenrain.
I subscribe.
Tweet!~http://twitter.com/dresdenrain/status/12421852854
I eat a few walnuts to impede a hunger attack!
I use smaller plates for portion control.
I use a crockpot to fix healthy things like heritage rices, organic chicken, etc. Then I use thes to make dishes from scratch. A lot of what I buy is organic. When we eat out which is seldomj it is at places like Sweet Tomato where the fare is healthy. The crockpot is still the key point though.
I use all organic and/or natural ingredients, whole products and start with basics.
bgcchs(at)yahoo(dot)com
Email subscriber.
bgcchs(at)yahoo(dot)com
I use nonfat cooking spray in place of butter.
I suscribe to My Wooden Spoon newsletter.
One of my secrets- I oven fry chicken, fish, veggies etc occasionally and instead of oil we spray the cookie sheet and the food LIGHTLY with Pam to get that crispy goodness without the fat and calories.
Follow Boca on twitter- dddiva
I am a subscriber
http://twitter.com/dddiva/status/12428389658
Shared on facebook http://facebook.com/dddiva
I use lots of fresh vegetables and also use nonfat cooking spray instead of other oils.
I follow on Twitter (hstamper)
I subscribe to My Wooden Spoon via email.
Just over the last year I’ve started cooking almost everything from scratch, getting rid of the pre-packaged, easy to fix meals in a bag or box. Besides being delicious it really allows me to control how much salt, fat etc is in our meals.
*Following BOCAMeatless on twitter under ewalsh1.
Subscribed by RSS feed
I try to use as many garden fresh items….. I try to help a a community garden at church as well…..
i substitute applesauce for oil!
I try to use healthier cooking oils such as olive.
follow boca on twitter (ladcraig)
subscribe via google reader
When I cook I never fry anything. I like to steam & oven bake :)
I follow BOCAMeatless on twitter as “calidreamin87”
Tweeted:
http://twitter.com/calidreamin87/status/12433511642
I subscribe w/Google Reader.
I try to always have fresh vegetables on hand for meals. It makes it easier to avoid the prepared/packaged foods if you have fresh available. Thanks for the giveaway.
I try to add extra veggies to everything!
I’m following BOCAMeatless on Twitter. (My Twitter name is @ThriftyJinxy)
I’m subscribed to your RSS feed in my Google Reader.
tweet http://twitter.com/ThriftyJinxy/status/12435745174
I use coconut oil to keep healthy!
Follow BOCABurger on Twitter!
@ambreprn
Rss follower!
I love using I Can’t Believe Its Not Butter spray butter when I’m cooking. The food tastes the same and I slim down on the fat and calories that would have been used with other types of butter. Thanks for the chance!
I use olive oil instead of vegetable oil and butter and cut “whites” and high fructose corn syrup out of my diet. Also sprinkle nutritional yeast on just about everything.
falongoesgreen @ gmail dot com
The boca ribblets are so good. We eat a lot of fresh roasted root vegatables, I use a litte olive oil and garlic, slice up potatoes, carrots, golden beats, parsnips and onions, a little season salt, so yummy and a great filling side dish
subscribed via google reader
falongoesgreen @ gmail dot com
following bocameatless on twitter @falongoesgreen
falongoesgreen @ gmail dot com
tweeted:http://twitter.com/falongoesgreen/status/12437354655
falongoesgreen @ gmail dot com
I have multiple sclerosis and living/eating healthier may help in fighting this disease. Great sweepstakes!!
I always have vegetables with all snacks and hide them in the food from my kids so sometimes they have no idea they are eating vegetables!
Carla
cpullum(at)yahoo(dot)com
since I am on a meager budget, I eat lots of ramen noodles!!! however they are great with chopped onions, broccoli/mixed veggies and mushrooms added
I try to use ingredients high in antioxidants like almonds and blueberries.
Use lots of herbs and spices
The cooking secret that I use to keep healthy eating on track is to use fresh ingredients so I know what I am putting into my food :D I also use a non-stick frying pan and non-stick spray instead of oil.
I’m following BocaMeatless via twitter
ShesAnAngel417
I subscribe via email
I tweeted
http://twitter.com/ShesAnAngel417/status/12439984315
I love making mexican dishes and substituting potatoes for meat…
it actually tastes so good i make them when my daughters friends are over!
i Stumbled this giveaway post!
(username:erinxduh)
Following BOCA via Twitter.
http://www.twitter.com/erinxduh
e-mail subscriber.
Subscribed to the Wooden Spoon RSS feed!
Thanks for the giveaway…we buy & eat only non-processed foods: no baked goods, cookies, chips, crackers, soda, etc. ; our diet is heavy on vegetables, fruits, whole grains, beans, legumes, etc. with moderate amounts of protein from meat-fish-poultry sources .
Following BOCAMeatless on twitter: @brianpiero
…subscribed via RSS-Yahoo: senorpiero [at] yahoo [dot] com
Tweeted: http://twitter.com/brianpiero/status/12442169107
I use lean turkey instead of beef in many of my recipes!
ctazie(at)aol(dot)com
follow boca on twitter
ctazie(at)aol(dot)com
opps, my handle is flychild7
subscribe by email
ctazie(at)aol(dot)com
http://twitter.com/flychild7/status/12445489232
ctazie(at)aol(dot)com
non stick aluminum foil.. so you don’t have to use too much oil.
we never eat canned veggies very high in salt!
ardelong2(at)gmail(dot)com
follow boca on twitter
amyhd29
ardelong2(at)gmail(dot)com
We always make sure at least half our meal is salad or vegetables.
We love to use organic ingredients when we can.
constancelavery at msn dot com
I make a smoothie once a day (it could be for breakfast, lunch or a mid-afternoon snack) that is filled with 5 servings of fresh or frozen fruit, one small container of organic fat free yogurt and a splash of orange juice. This fills me up, gives me half of my fruit/veggie servings a day, and fills my “Sweet tooth” cravings for the day!
I follow BOCAmeatless on Twitter – TriciaInRaleigh
I tend to skip the butter or oil in a lot of recipes where it’s not that necessary and for baked goods I replace the oil with applesauce.
It may sound counter-productive, but I use butter instead of margerine. You can slice small portions from a cold stick and get great flavor from just a dab.
Use spray for coating fry pan for eggs or veggies.
*Following BOCAMeatless on twitter, (id- electricisland)
Subscribed by email, electricisland(at)gmail.com
Almost everything we eat is organic!
I use applesauce whenever I can to replace other more fattening ingredients in my recipes.
follow Boca on twitter
rss subscriber
I follow BOCA on twitter!
@Gigglingkids
I use omega 3 olive oil –
applesauce in recipes –
and SPLENDA!
Follow BoCA on Twitter – lilshuga2001
I use olive oil in place of most oils in cooking. I’ve cut down on red meat and added more veggies.
keeping lots of recipes on hand
I use fresh vegetables
The only cooking fat we use is extra virgin olive oil.
Twitter follower as jennem1.
I use Morning Star Farms crumbles to make tacos and add chopped broccoli to everything. Thanks.
Out with the ‘whites’ and in with the ‘browns’!
I no longer use ‘whites’ (white rice, sugar, bread, etc.,) when preparing meals for my family. Instead, I’ve opt to using ‘brown’ products (brown rice, brown suagr, wheat and/or multi-grain bread, etc.,)!
My family doesn’t seem bothered by the change and it feels good knowing that we’re eating more healthier as a family!
Thanks for the chance to win!
Good Luck to all!
I keep a lot of fruits and vegetables on hand.
I follow ‘BocaMeatless’ on Twitter!
Twitter Username: LT38
following BoCa on twitter susan1215
http://twitter.com/susan1215/status/12464127616
Email subscriber!
Tweeted:
http://twitter.com/LT38/status/12464202160
I use an oil mister filled with olive oil. Cuts down on the amount of oil you use versus just pouring some in a pan or skillet. Would love to win some boca!! Thanks.
I use applesauce instead of butter when baking cookies and cakes.It helps cut down and fat and calories.Thanks!
I ‘Stumbled’ this post!
My ‘StumbleUpon’ Username: lee38
Just subscribed to your feed with google reader. Thanks.
I leave out the salt when cooking. There is a salt shaker on the table, my family salts to taste.
i love to bake and i use sugar substutes and applesauce for cakes it is yummy
We don’t add any salt while cooking or at the table. Also, we bake instead of fry to keep foods better for us.
Thanks for the giveaway!
i follow BOCAMeatless on twitter – js22222222 .
I subscribe to your blog’s feed via google reader.
tweet: http://twitter.com/js22222222/status/12465308314
I dice up vegetables really tiny and hide them in all kinds of things like meatballs, breads, and pasta sauces so that my kids get more vegetables in their diet.
I follow bocameatless on twitter as kmayans
I subscribe to your rss feed with google reader.
i keep my healthy eating habits on track by drinking plenty of water before i eat.
I use whole wheat whenever I have a choice and drink lots of water
I follow bocameatless on twitter – bsw529
I tweeted – http://twitter.com/bsw529/status/12467965745
I subscribe with google reader
I arrange my food on a plate artfully, like they would in a restaurant, so that I can pretend I’m at one.. but eating healthy at home.
I add vegetables to tomato sauces, meatloaves, soups, salads etc.
I use olive oil for everything – sauteeing, frying, salad dressings, etc.
I try and use a spray such as Pam whenever I can in place of oil or margarine.
shawn113(at)hotmail(dot)com
I use spaghetti squash instead of pasta in my pasta dishes! It’s very healty, very filling, and now that’s how my family likes their spaghetti!
I stopped adding salt to food when cooking
:) Thank you for the wonderful giveaway! :)
I try to eat as much vegetables as I can. I usually make vegetable soup. Yum.
I love Boca!! I like to use fresh(or dried herbs,)drink tea and never butter only Olive Oil:)
I am a newsletter subscriber~
I use smart spread instead of butter in most recipes with equal results
I follow BOCA with twitter (DixieDisneyDiva)
Getting enough vegetable and water in is really important for me to lose weight.
using 100% whole grain versions of bread, pasta, rice, etc.
subscribed
following BOCAMeatless on twitter (07violet)
tweeted
http://twitter.com/07violet/status/12477828682
My cooking secret is just staying at home and cooking. I am trying to cut down on eating out. Thanks!!
I reduce the oil in most recipes and it turns out just as good. In baking, I substitute a fruit or squash puree.
On a Demarle Flexi pan we bake sweet potato ‘fries’:
No fat! They’re sweet! We LOVE those guys!
follow you on twitter @majameza
http://twitter.com/MajaMeza/status/12484897939
newsletter subscriber
One thing that we do is to use the product called NoSalt which is sodium free. Works great and helps to keep all healthier.
ardy22 at earthlink dot net
follow BOCAMeatless on twitter
ardy22
tweeted
http://twitter.com/Ardy22/status/12486643151
dugg you
ardy22
shared on facebook
http://www.facebook.com/profile.php?id=536212900&v=wall&story_fbid=114509178578359&ref=mf
subscribe to you via email
ardy22 at earthlink dot net
I eat lots of fresh fruit and veggies and drink water and don’t salt anything, while I’m cooking. The Boca products look like they would work great, when your on a diet. Thanks for having the contest!
I cook with no salt. And Extra Virgin Olive oil ONLY. No other oils. :)
I am following BOCAMeatless on Twitter! Username is femalebiker21.
Subscribed to My Wooden Spoon via Email!
My cooking secret for healthy meals is to use salt-free seasonings to add flavor without extra fat or sodium.
Would love to win !!
I cook with olive oil plus when i bake I use whole wheat flour
following boca on twitter kerri69
email subscriber
I make smoothies with fruits and vegetables daily to drink on the go to keep my healthy eating habits on track.
My ‘cooking secret’ is to not cook as much as possible. Fresh veggies & fruits. Steaming the veggies I don’t want to eat raw. Thanks for the contest.
I only cook with healthy ingredients and fresh fruits and vegetables
follow boca on twitter: slehan
I drink chocolate soy milk when I get a sweet craving. Its satisfying and good for me!
adding more vegetables to our meals.
http://twitter.com/slehan/status/12489860105
I use Splenda instead of sugar in my cooking
The only oils I use are olive oil and coconut oil. No butter or vegetable oil.
I keep a lot of vegetables readily available to assist me in making healthier choices.
I follow BOCAMeatless on twitter.
choochoo428
I am following Follow BOCAMeatless on twitter (Swtlilchick)
Tweet:Swtlilchick
http://twitter.com/Swtlilchick/status/12490714181
I like the 50% rule…50% fruits and vegetables…
We always have protein and fresh fruit on hand so if we get a craving for sweets or anything like that, we just whip up a protein shake instead. It’s healthier and keeps us fuller for a longer amount of time!
I am a subscriber via email
I follow BOCA on Twiitter as @JennSweepsAlot.
http://twitter.com/JennSweepsAlot/status/12491433704
One cooking secret I use to keep my healthy eating habits on track is to use spices for seasoning instead of salt.
I subscribed by email.
I try to avoid adding salt when possible.
I follow them on twitter.(donnak4)
I am a subscriber
I only bake my food..and I never fry it. Thanks
following BOCAMeatless on twitter.
ccboobooy
tweet
http://twitter.com/ccboobooy/status/12492821240
subscribe via yahoo reader.
I try to cook myself healthy meals including making myself a healthy breakfast. Don’t forget breakfast!
I keep veggies and fruits cut up in the fridge for quick snacks