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A Cowboy's Wife

A Cowboy's Wife

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You are here Food / Recipes / Lunch Specials / Garlic Chicken with Potatoes & Green Beans

Garlic Chicken with Potatoes & Green Beans

By A Cowboy's Wife | January 11, 2013

We have pledged to eat healthier in 2013 so any corners we can cut to do that, we will, but slowly.  I feel like we often set ourselves up for failure when we completely try to overhaul our lives with new foods, entire exercise routines, and cutting out every single thing we love.   We are learning to take it a little slower by substituting various foods, cutting out one thing at a time, and incorporating fun exercise as a family.  So if you’ve seen a few new healthier recipes here than usual, this is why.

Garlic Chicken with Potatoes - Green Beans

Now on to this recipe.  I was introduced to Land O Lakes Saute Express squares and I am in love with them!!   Seriously guys.  I get to try a lot of things and this has by far been one of my favorites as far as food items go.  These small squares are PACKED with flavor, combining olive oil, butter, and herbs & spices.  They are 60-70 calories per serving and each square has 2 servings.  It has a more concentrated flavor so a little goes a long ways!

saute express

Speaking of a little, I actually used less squares than the recipe called for in this meal.  Having used the squares on various recipes prior to this recipe, I have figured out how much flavor half or a whole will give.  I think these squares are awesome!  You’ll find them with the butter. Go check them out y’all.

Garlic Chicken with Potatoes & Green Beans
 
Print
Cook time
30 mins
Total time
30 mins
 
Ingredients
  • 8 small red potatoes
  • 3 squares Land O Lakes Garlic & Herb Sauté Express Sauté Starter
  • 1 pound boneless skinless chicken breasts
  • 1 12-ounce pkg fresh pre-trimmed green beans
3.5.3251

 

Garlic Chicken with Potatoes and Green Beans

Garlic Potatoes and Green Beans

I have used these squares sauted with shrimp, with toasted french bread, and Toby’s favorite healthy meal, Salmon & Asparagus. Endless ideas!

french bread Lemon Peppered Salmon with Asparagus garlic and herb shrimp

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About the Author

A Cowboy's Wife

WAHM of 3 boys; 13, 23, and 26yrs. I'm 40, married for 26+yrs to a real cowboy:) I love dancing, crochet, Cherry Vanilla Dr. Pepper, photography, gaming, and much more. [READ ALL ARTICLES]

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Comments

  1. Cat Davis says

    January 11, 2013 at 2:50 pm

    Well hello there plate of yumminess. This needs to get Fedex’ed to Illinois.

    Reply
    • A Cowboy's Wife says

      January 12, 2013 at 10:44 pm

      Man, these squares make our food taste great. for realz! The taters and green beans together were so good. And my photo turned out decent. :)

      Reply
  2. Courtney says

    January 17, 2013 at 10:34 pm

    This is my kind of dinner!! :)

    Reply
  3. KATHY WILLIAMS says

    November 4, 2014 at 12:20 pm

    I’m sorry, I must be missing something…..I reloaded the page, but I don’t see instructions for cooking times?

    Reply

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