• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • About
  • Contact
  • Shop my prints!
  • Lifestyle
    • DIY & Crafts
    • Printables
    • Tech Talk
  • Travel
  • Food
  • Photography Services
A Cowboy's Wife
A Cowboy's Wife

A Cowboy's Wife

Cowboy Lifestyle Texas Photographer

  • Home
  • About
  • Contact
  • Shop my prints!
  • Lifestyle
    • DIY & Crafts
    • Printables
    • Tech Talk
  • Travel
  • Food
  • Photography Services
You are here Food / Fried Tater, Squash, and Okra Mix

Fried Tater, Squash, and Okra Mix

By A Cowboy's Wife | September 14, 2009

HA HA. I have no clue what to call this but I know there are folks out there who have eaten this and if you haven’t, you’re missing out on a delicious vegetable meal! We were given a whole bunch of fresh okra and squash and I mean a whole bunch and I knew exactly what to make.

My husband used to daywork for other ranches a long time back and I can still remember him coming home telling me about this food. He never knew exactly how it was made but I was able to track it down and was very surprised at the simplicity of it. Isn’t it funny how some of the best tasting foods require very little prep? Every since that day, 9 years ago, we’ve made it a family favorite. In fact, we don’t even eat meat the night we have it. Just the mix.

INGREDIENTS

  • Squash
  • Okra
  • Taters
  • Flour
  • Cornmeal
  • Olive Oil
  • Salt and Pepper to taste

DIRECTIONS

Chop your vegetables.  Mix half flour and half cornmeal with salt and pepper.  Toss your vegetables in the flour mixture, coat, and fry up in the pan.  It’s the easy.   Another version, throw all the vegetables into the skillet to fry, adding a little cornmeal, salt, and pepper; no flour.

We like to use the flour though….seems to come out better.

Fresh Vegetables

Fresh Okra

Fresh Squash

Fresh Squash and Okra

Cornmeal Mixture

Vegetable Mixture in Cornmeal

Fried Tater, Squash, and Okra Mix

Previous PostSuper Easy Squash Dressing
Next PostMy Two Lovely Helpers

About the Author

A Cowboy's Wife

WAHM of 3 boys; 16, 27, and 29yrs. I'm 47, married for 30+yrs to a real cowboy:) I love dancing, crochet, Cherry Vanilla Dr. Pepper, photography, gaming, and much more. [READ ALL ARTICLES]

Subscribe to A Cowboy's Wife!

Don't miss a thing y'all!! Be sure to subscribe and you'll get notifications when I write a new post, share a giveaway, or add a new print or product to my shop!  

Thank you!

You have successfully joined our subscriber list.

.

Reader Interactions

Leave a Comment Cancel reply

Helpful comments include feedback on the recipe or changes you made.

Comments

  1. Deb says

    June 12, 2019 at 12:32 pm

    Thank you….was one of my Mom’s favorite to make. Was trying to remember if we used mixture cornmeal and flour. I know we made both ways. Also love to afford onions.

    Reply
  2. Janet Barnett says

    July 8, 2020 at 12:11 pm

    I have made this for years and decided to call it Okra, etc.

    Reply
  3. A.C. Thrash says

    September 12, 2022 at 4:04 pm

    I was born and bred in the South, a Southern girl through and through and a Georgia peach at that. ‘Round here, we call it “goulash”. Don’t ask me where that name comes from, but I know that’s what my grandma always called it. Yet I think folks down Louisiana way have their own version of goulash that’s completely different. And what I get a hankering for from time to time is to not make it with the squash, which is yummy, but a good green tomato. Mmmhhmmm! I also am a sucker for batter, so I’ve been known to dredge my okra, squash, tomato and/or potatoes in Buttermilk, mix my cornmeal with flour and a little salt and pepper, then it’s good to go!

    Reply

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest

  • About
  • Advertise/PR
  • Disclosure
  • Media Kit
  • Privacy Policy

  • Home
  • About
  • Contact
  • Shop my prints!
  • Lifestyle
  • Travel
  • Food
  • Photography Services

Let all that you do be done in love
© 2026 FOLLOW ME ON INSTAGRAM A Cowboy's Wife